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Set a regular sleep schedule: Go to bed and wake up at the same time every day, including weekends.
Create a relaxing bedtime routine: Incorporate CBD into your wind-down routine to calm your mind and body before sleep.
Get some morning sunlight: Exposure to natural light in the morning helps regulate your circadian rhythms.
Start with a gentle morning routine: Begin with a gentle stretching routine or meditation to ease into your da
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• Understand the legality and cultural acceptance of CBD in your Asian country to ensure safe and informed use.
• Choose a reputable CBD brand that adheres to industry standards, has third-party lab testing, and is transparent about sourcing and testing.
• Select the right CBD format (oils, tinctures, edibles, or topicals) based on your lifestyle, desired effect, and comfort level.
• Start with a low dose and gradually increase as needed, considering your weight, health condition, and desired effects.
• Consult a healthcare professional before using CBD, especially if you're taking medications or have underlying health condition
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