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Lie against your back with your
bitcoincore中文 knees bent and feet flat in the grass. Gently clasp your hands behind your mind. Never pull inside your neck. Slowly, curl up bringing the shoulders off the floor about 6-10 inches. Consciously tighten your midsection as you lift. Specific to exhale as you curl it. Slowly lower. Repeat 15-20 times. Do three twos.
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